🛒 Price And Calories
| Price | $17.95 |
| Calories | 600-660 |
Lazy Dog Protein Crunch Bowl is a part of the restaurant’s Mindful Meals menu, created for guests looking for a balanced meal with higher protein and fresh ingredients. This wholesome bowl combines crunchy oven-roasted garbanzo beans, jammy egg, avocado, almonds, tomatoes, feta cheese, and supergreens with honey apple cider vinegar dressing served on the side.
The Protein Crunch Bowl offers a nutrient-focused option featuring protein-rich ingredients, healthy fats, vegetables, and satisfying textures. It is a popular choice for guests searching for a lighter Lazy Dog menu item without sacrificing flavor or portion size.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 600-660 Cal |
| Total Fat | 36g-46g |
| Saturated Fat | 7g-9g |
| Trans Fat | 0g |
| Cholesterol | 270mg-315mg |
| Sodium | 630mg-640mg |
| Total Carbohydrates | 21g-24g |
| Dietary Fiber | 10g |
| Sugars | 10g |
| Protein | 40g-51g |
Nutritional values may vary depending on the protein selection. Lazy Dog lists Protein Crunch Bowl variations including chicken, steak, and salmon options with different calorie and nutrition values.
Ingredients in Protein Crunch Bowl
| Component | Ingredients |
|---|---|
| Greens Base | Supergreens |
| Protein Ingredients | Choice of protein option such as chicken, steak, or salmon |
| Crunchy Toppings | Oven-roasted garbanzo beans, almonds |
| Fresh Ingredients | Tomatoes, avocado |
| Dairy Ingredient | Feta cheese |
| Egg | Jammy Egg |
| Dressing | Honey apple cider vinegar dressing served on the side |
Is It Vegetarian or Vegan?
- Vegetarian: No (as prepared) — The Protein Crunch Bowl contains egg and feta cheese, which are animal-derived ingredients.
- Vegan: No — The standard recipe includes egg and dairy-based feta cheese.
- Vegetarian Customization: Guests may be able to request modifications such as removing egg, feta cheese, or animal protein, depending on location availability.
- Best Vegetarian Option: Ask for a customized bowl without meat while confirming available substitutions with your Lazy Dog location.
Gluten-Free
| Item | Details |
|---|---|
| Gluten-Free Status | Potentially gluten-sensitive friendly |
| Reason | The bowl ingredients do not typically include wheat-based ingredients. |
| Modification Needed | Confirm preparation methods and avoid any cross-contact concerns before ordering. |
| Best Choice | Request gluten-sensitive preparation when available. |
Allergen Information
| Allergen | Details |
|---|---|
| Contains | Egg, Milk (feta cheese), Tree Nuts (almonds) |
| May Contain | Possible cross-contact with gluten-containing ingredients during preparation |
| Dairy | Contains feta cheese |
| Nuts | Contains almonds |
| Soy | May vary depending on preparation |
Change Your Size
Lazy Dog Protein Crunch Bowl is generally served as a standard entrée portion. Size options are not typically listed for this menu item.
Available drink-style size options at Lazy Dog include:
- XS
- Small
- Medium
- Large
Top 10 Pairings from Official Lazy Dog Menu
| Menu Item | Price | Calories |
|---|---|---|
| Chicken Lettuce Wraps | $16.95 | 580 Cal |
| Thai Chicken Salad | $18.95 | 440 Cal |
| Chili Crunch Ahi Tuna* | $19.75 | 650 Cal |
| Seared Ahi Tuna Salad* | $22.95 | 500 Cal |
| Chicken Shawarma Salad Wrap | $17.95 | 690 Cal |
| Lemon Chicken Dinner | $23.50 | 880 Cal |
| Wild-Caught Sea Bass | $35.95 | 820 Cal |
| Mediterranean Chicken | $17.95 | 960 Cal |
| Grilled Chicken Caesar Salad | $17.50 | 750 Cal |
| Cucumber Lemon Sparkling Refresher | $3.75 | 170 Cal |
FAQs
What is Lazy Dog Protein Crunch Bowl?
Lazy Dog Protein Crunch Bowl is a Mindful Meals entrée featuring supergreens topped with crunchy roasted garbanzo beans, jammy egg, avocado, almonds, tomatoes, feta cheese, and honey apple cider vinegar dressing.
How much does Lazy Dog Protein Crunch Bowl cost?
Lazy Dog Protein Crunch Bowl costs approximately $17.95 according to the Lazy Dog menu information provided.
How many calories are in Lazy Dog Protein Crunch Bowl?
The Protein Crunch Bowl contains approximately 600-660 calories, depending on the selected protein option.
What ingredients are in Lazy Dog Protein Crunch Bowl?
The bowl includes supergreens, roasted garbanzo beans, egg, avocado, almonds, tomatoes, feta cheese, and honey apple cider vinegar dressing.
Is Lazy Dog Protein Crunch Bowl healthy?
The Protein Crunch Bowl is designed as a lighter, protein-focused meal with vegetables, healthy fats, and nutrient-dense ingredients, making it a popular choice among guests seeking balanced dining options.
Is Lazy Dog Protein Crunch Bowl vegetarian?
The standard Protein Crunch Bowl is not vegetarian because it contains egg and feta cheese. Guests may request modifications to remove these ingredients.
Is Lazy Dog Protein Crunch Bowl vegan?
No. The bowl contains egg and dairy-based feta cheese, so it is not vegan.
Does Lazy Dog Protein Crunch Bowl contain gluten?
The ingredients do not typically include gluten-containing foods, but guests with gluten sensitivity should confirm preparation methods with their local Lazy Dog restaurant.
What allergens are in Lazy Dog Protein Crunch Bowl?
The main allergens include egg, milk from feta cheese, and tree nuts from almonds. Cross-contact risks may vary by location.
Can I customize Lazy Dog Protein Crunch Bowl?
Yes. Guests may request ingredient adjustments, such as removing cheese, egg, nuts, or changing the protein selection depending on available options.
What protein options are available for Lazy Dog Protein Crunch Bowl?
Lazy Dog offers Protein Crunch Bowl variations with options such as chicken, steak, and salmon, each with different nutrition values.
What pairs well with Lazy Dog Protein Crunch Bowl?
The bowl pairs well with refreshing beverages, lighter salads, soups, and other Mindful Meals options for a balanced dining experience.
Can I order Lazy Dog Protein Crunch Bowl online?
Yes, availability depends on your location and online ordering options.
Final Thoughts
Lazy Dog Protein Crunch Bowl is a flavorful choice for guests who want a balanced meal with fresh vegetables, protein-rich ingredients, and satisfying textures. With approximately 600-660 calories and a combination of supergreens, avocado, garbanzo beans, egg, almonds, and feta cheese, it provides a nutrient-focused alternative to heavier entrées.
Whether you are looking for a lighter lunch, a protein-packed dinner, or a wholesome option from the Lazy Dog Mindful Meals menu, the Protein Crunch Bowl delivers a satisfying combination of freshness, crunch, and flavor.