🛒 Price And Calories
| Price | $3.95 |
| Calories | 210 |
The Lazy Dog Side Sautéed Spinach is a flavorful vegetable side that combines fresh spinach with simple seasonings to create a nutritious accompaniment for any meal. Priced at $3.95 and containing 210 calories, this side is lightly sautéed with garlic and seasonings, delivering a rich, savory taste while maintaining the natural goodness of spinach.
Whether you’re pairing it with a juicy steak, grilled salmon, roasted chicken, or one of Lazy Dog’s signature entrées, the Side Sautéed Spinach adds color, flavor, and wholesome nutrition to your plate. Its tender texture and garlic-infused flavor make it an excellent alternative to traditional starchy sides like fries or mashed potatoes.
Packed with vitamins, minerals, and fiber, spinach is a favorite among guests looking for lighter menu choices without sacrificing taste. The Side Sautéed Spinach is also an excellent option for diners following low-carb or vegetable-focused eating plans. If you’re looking to create a balanced meal with fresh vegetables, this simple yet satisfying side is one of the healthiest options available on the Lazy Dog menu.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 210 Cal |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 420 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Protein | 7 g |
Note: Nutrition values are approximate and may vary slightly depending on preparation and restaurant location.
Ingredients in Side Sautéed Spinach
| Component | Ingredients |
|---|---|
| Spinach | Fresh spinach leaves |
| Garlic | Fresh Garlic |
| Butter/Oil | Butter and/or vegetable oil for sautéing |
| Seasoning | Salt, black pepper, and house seasonings |
Change Your Size
The Side Sautéed Spinach is served in one standard side portion.
| Size | Availability |
|---|---|
| XS | ❌ Not Available |
| Small | ✅ Standard Side Size |
| Medium | ❌ Not Available |
| Large | ❌ Not Available |
Is It Vegetarian or Vegan?
- Vegetarian: ✅ Yes. Prepared with vegetables and seasonings.
- Vegan: ❌ Not always. It may be sautéed with butter, making it unsuitable for a vegan diet unless modified.
- Guests can ask if preparation with oil instead of butter is available at their local restaurant.
Gluten-Free
| Feature | Status |
|---|---|
| Gluten-Free | ✅ Yes (ingredient-based) |
| Why? | Fresh spinach and seasonings do not naturally contain gluten. |
| Note | Cross-contact with gluten-containing foods may occur during kitchen preparation. |
Allergen Information
| Category | Details |
|---|---|
| Contains | Milk (if prepared with butter) |
| May Contain | Soy, Wheat (cross-contact), Sesame |
| Suitable For | Vegetarian diets |
| Allergy Advice | Inform your server about food allergies before ordering, especially if requesting modifications. |
Top 10 Pairings from Official Lazy Dog Menu
| Menu Item | Price | Calories |
|---|---|---|
| Filet + Veggie Kebabs | $22.95 | 1,260 Cal |
| Ginger Soy Salmon* | $26.95 | 1,060–1,090 Cal |
| Grilled Idaho Trout | $26.95 | 1,460 Cal |
| Chicken Shawarma Salad | $18.95 | 790 Cal |
| Huckleberry Lemonade | $3.75 | 90 Cal |
| Side Brown Rice | $2.95 | 220 Cal |
| Wild-Caught Sea Bass | $35.95 | 820 Cal |
| Chili Crunch Ahi Tuna* | $19.75 | 650 Cal |
| Housemade Pink Lemonade | $3.75 | 60 Cal |
| Butter Cake | $10.95 | 1,240 Cal |
Customization Tips
- Request light butter or oil if available.
- Pair it with grilled seafood or chicken for a balanced meal.
- Add it alongside brown rice for extra vegetables and whole grains.
- Include it as a substitute for fries when available.
- Combine it with gluten-sensitive entrées for a lighter dining option.
Why Customers Love It
- Fresh spinach cooked until tender.
- Garlic adds rich, savory flavor.
- Great low-carb vegetable side.
- Pairs well with nearly every entrée.
- Rich in vitamins, minerals, and fiber.
- A healthier alternative to traditional side dishes.
Who Should Order This?
The Side Sautéed Spinach is ideal for guests who:
- Want more vegetables with their meal.
- Follow a low-carb lifestyle.
- Prefer lighter side dishes.
- Enjoy garlic-seasoned vegetables.
- Want a nutritious complement to grilled proteins.
FAQs
How much does the Lazy Dog Side Sautéed Spinach cost?
The Side Sautéed Spinach costs $3.95.
How many calories are in the Side Sautéed Spinach?
One serving contains 210 calories.
Is Side Sautéed Spinach vegetarian?
Yes. It is suitable for most vegetarian diets.
Is it vegan?
Not always. It may be prepared with butter, so guests should ask whether it can be made with oil instead.
Is Side Sautéed Spinach gluten-free?
The ingredients are naturally gluten-free, although cross-contact during preparation is possible.
What ingredients are used?
It includes fresh spinach, garlic, butter or oil, and simple seasonings.
Does it contain dairy?
It may contain dairy if butter is used during cooking.
What meals pair well with this side?
It pairs perfectly with steak, grilled salmon, chicken, seafood, and other Lazy Dog entrées.
Is this a healthy side option?
Yes. It provides vegetables, fiber, and essential nutrients while being lower in carbohydrates than many traditional sides.
Can I substitute Side Sautéed Spinach for fries?
Many Lazy Dog locations allow guests to substitute side dishes depending on the entrée ordered. Availability may vary by location.
Final Thoughts
The Lazy Dog Side Sautéed Spinach is a wholesome, flavorful side that brings together tender fresh spinach, garlic, and savory seasonings for a delicious vegetable option. At $3.95 and 210 calories, it offers excellent value for guests seeking a healthier alternative to fries or heavier sides. Whether paired with grilled seafood, steak, or chicken, the Side Sautéed Spinach is an easy way to add fresh vegetables and balanced nutrition to your Lazy Dog meal.